Meditation-Silence 10: The Beginning
Learn the ancient art of meditation with Sri Chinmoy in this simple exercise
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When we start meditating,Podcast 12.9 Mb Broadcast 31.9 Mb Duration: 3:44 min
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“When we start meditating, first we try to reach our own inner existence—our true existence; that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt and worry and all the earthly turmoils will just wash away because inside us is solid peace. Thoughts cannot touch us because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim, but leave no mark. So, when we are in our highest meditation, we feel that we are in the sea and the animals in the sea cannot affect us.”Read More...
-Sri Chinmoy
Sri Chinmoy's writings can be found at SriChinmoyLibrary.com
CREDITS
Camera & Edit: Kedar Misani
Voice: Kanan Roberts
Acknowledgements: Sri Chinmoy
Copyright: © 2007 Sri Chinmoy
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