Penny Nam, is a student of Sri Chinmoy, from South Africa. In this video, she talks about the benefits of meditation and how she began out of curiosity and an attempt to still the mind. However, Penny explains how her meditation journey helped her to cultivate a closer relationship with God.

Penny also mentions how following the spiritual path of Sri Chinmoy, helped her to transcend her perceived limitations in running – to go from struggling in a two-mile race to completing marathons.