Muslim Badami talks about his daily spiritual discipline, which includes meditation, singing, and physical exercise. Muslim explains how singing Sri Chinmoy’s spiritual songs can help open the heart and be a form of meditation.

“How can you discipline yourself? Through concentration on the things you want most in life. There are very few things on earth we should feel we really need, but unfortunately we are cherishing everything and everyone around us.”

– Sri Chinmoy from: Question on the importance of self-discipline