Learn the ancient art of meditation with Sri Chinmoy in this simple exercise. Today’s episode is called “Never Give Up” and incorporates the following quote:

“If you feel that your meditation is not as deep as it should be, never give up. We cannot eat the most delicious food every day, but still we eat. Similarly, when we meditate, we feed the soul, our inner being. Even if we cannot feed the soul most delightfully every day, we must not give up trying. It is better to feed the soul something than to allow it to starve. So never give up; always try to meditate.”

– Sri Chinmoy

Camera & Edit: Kedar Misani
Voice: Kanan Roberts
Copyright: © 2007 Sri Chinmoy

View previous episodes of Meditation-Silence