Meditation Silence

The 26th episode of the series Meditation-Silence with a meditation video of the Cologne Concert 1984

An explanation by Sri Chinmoy

The 3rd episode of the series Meditation-Silence features the theme “Concentration” and a short meditation by Sri Chinmoy.

Another guide to proper meditation through correct breathing

Practical information on starting your own meditation practice.

In the latest clip of Meditation-Silence, Sri Chinmoy writes about the essence of meditation which is to be in the ‘Here and Now’.

Meditation Silence podcast about God-Realisation.

Meditation-Silence Podcast on the theme of consciousness

Learn the ancient art of meditation with Sri Chinmoy in this simple exercise. Today’s episode is called “Never Give Up” and incorporates the following quote: “If you feel that your meditation is not as deep as it should be, never give up. We cannot eat the most delicious food every day, but still we eat. [...]

In this series we are presenting quotes by Sri Chinmoy in combination with a video showing him in meditation, to help seekers find their way into the spiritual world. Today’s episode is called “Loving Yourself” and incorporates the following quote: “If we love ourselves in an emotional or egotistical way, then we are limiting and [...]

Meditation-Silence 17: From Worry to Confidence

In this series we are presenting quotes by Sri Chinmoy in combination with a video showing him in silent meditation, to help seekers find their way into the spiritual world. Today’s episode is called Prayer & Meditation and incorporates the following quote: “The difference between prayer and meditation is this: when we pray, we feel [...]

Wisdom and a practical demonstration by Sri Chinmoy

An introduction into meditation and a short video by Sri Chinmoy

The three steps of inner discipline, accompanied by short video with Sri Chinmoy.

The 6th episode of the series Meditation-Silence features the theme “Why do we meditate?” with a short meditation video by Sri Chinmoy.

With a powerful meditation video from Guatemala

Get inspired by the teachings of Sri Chinmoy (1931-2007) who devoted his whole live to the cause of peace, prayer and meditation through an extensive body of work in the fields of art, music, poetry and prose. The series “Meditation-Silence” brings you quotes by the master as well as unique videos of his most sacred [...]

“When you breathe in, try to breathe in as slowly and as quietly as possible. The highest type of spiritual breathing is to breathe in so slowly and quietly that if somebody placed a tiny thread in front of your nose it would not move at all. Again, it is most important that this breathing [...]

Only my heart’s silence-sea Can stop my mind From racing around. – Sri Chinmoy “Silent meditation is the strongest force that can ever be seen, felt and executed. How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When [...]

When you breathe from Heaven You feed the hungry heart And the thirsty soul Of earth. – Sri Chinmoy “Some breathing exercises are of real help to meditation. Pranayama is a traditional system of controlled breathing in India. Prana is the vital energy, the life-breath; yama means control. Pranayama is the control of the life-breath. [...]

In the spiritual world, next to meditation is music, the breath of music. Meditation is silence, energising and fulfilling. Silence is the eloquent expression of the inexpressible. —Sri Chinmoy “Meditation and music cannot be separated. When we cry from the inmost recesses of our heart for peace, light and bliss, that is the best type [...]

“We are all seekers, and our goal is the same: to achieve inner peace, light, and joy, to become inseparably one with our Source, and to lead lives full of true satisfaction. To live in joy is to live the inner life. This is the life that leads to self-realisation. Self-realisation is God-realisation, for God [...]

When we start meditating, first we try to reach our own inner existence— our true existence; that is to say, the bottom of the sea – Sri Chinmoy “When we start meditating, first we try to reach our own inner existence—our true existence; that is to say, the bottom of the sea. Then when the [...]

May I grow in the silence Of Eternity’s Heart. May I glow on Infinity’s Face. – Sri Chinmoy “Successful meditation entirely depends on our inner cry. When a child is hungry, really hungry, he cries. He may be on the first floor and his mother may be on the third floor, but when the mother [...]

  “To reach the spiritual heart you have to feel that you do not have a mind, you do not have arms, you do not have legs, you have only the heart. Then you have to feel that you do not have the heart, but you are the heart. When you can feel that you [...]