This video displays Sri Chinmoy during a four-minute silent meditation extracted from a longer meditation session.

“When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously.”

“On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea, it is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.…“
– Sri Chinmoy, A Sri Chinmoy Primer


External links

– Camera and edit by Mridanga Spencer – page created by Patanga Cordeiro