In this video, Jogyata Dallas talks about the benefits of meditation. These include the practical aspect of stress relief and peace of mind, but also how meditation can become an illumining journey of self-discovery to help find more about the real purpose of the soul and a deeper meaning to life.

Jogyata Dallas has been a student of Sri Chinmoy since the early 1980s. With his wife Subarata, he was the founding member of the Auckland Sri Chinmoy Centre.

Camera: Petr Hllava, August, 2016.

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