This is the 24th episode of the series “Meditation-Silence”: A meditation guide on “Proper Breathing” with Sri Chinmoy,
Each time you breathe in, try to feel that you are bringing into your body infinite peace. When you breathe out, try to feel that you are expelling the restlessness within and all around you. After practicing this a few times, try to feel that you are inhaling power from the universe. When you exhale, feel that all your fear leaving your body. After doing this a few times, try to feel that what you are breathing in is infinite joy, and what you are breathing out is sorrow, suffering, and depression.
Produced and filmed by kedarvideo, Switzerland
Narration: Kanan Roberts
Music: “Flute Music for Meditation” © Sri Chinmoy