This is the 4th episode of the series “MEDITATION-SILENCE” featuring actual Meditation.
“When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.” – Sri Chinmoy
Length: 3:40 min
Produced and filmed by kedarvideo, Switzerland
Narration: Kanan Roberts
Music: “Flute Music for Meditation” © Sri Chinmoy
View other episodes of Meditation-Silence