Sri Chinmoy offers suggestions on the basics of meditation, such as correct sitting posture, eye position, how to breathe and purify the breath. Sri Chinmoy also explains two different ways of silencing the mind. This video will be very useful for any beginner to meditation.
Excerpt from the interview:
”If you do not allow any thoughts to come for some time, for five minutes or ten minutes, then you will see that only good thoughts are coming to your mind. How to love human beings, how to help the world, and how to raise the standard of the world.“
– Sri Chinmoy
- Meditation classes at the Sri Chinmoy Centre
- How to sit properly for meditation at Sri Chinmoy Library
– footage by Mridanga Spencer
– page created by Patanga Cordeiro